Perfect Blend recipe


Spinach and Artichoke Fondue

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With a three-cheese blend, spinach, and artichokes, this creamy fondue is a fun twist on your favorite restaurant-style dip.

Per serving :

Calories: 263

Fat: 20 g

Carbs: 5 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
  • Garlic - 1
  • Artichoke Heart - 6
  • Spinach - 3 oz
  • Unsalted Butter - 1 oz
  • White Wine - 6⅜ oz
  • Water - 6⅜ oz
  • Lemon Juice - 3/8 oz
  • Cornstarch - 1/4 oz
  • Black Pepper - 1/8 fl oz
  • Parmesan Cheese - 3 oz
  • Monterey Jack Cheese - 12 oz
  • Feta Cheese - 4 oz

Nutrition Facts

Serving Size 1 serving (about 116g)
Amount per serving
Calories 263 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 62%
Cholesterol 61mg 21%
Sodium 524mg 22%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 2%
Sugars 1g  
Protein 15g  
Vitamin A 14% Vitamin C 6%
Calcium 45% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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