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Perfect Blend recipe


Spinach and Artichoke Fondue

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With a three-cheese blend, spinach, and artichokes, this creamy fondue is a fun twist on your favorite restaurant-style dip.

Per serving :

Calories: 263

Fat: 20 g

Carbs: 5 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
  • Garlic - 1
  • Artichoke Heart - 6
  • Spinach - 3 oz
  • Unsalted Butter - 1 oz
  • White Wine - 6⅜ oz
  • Water - 6⅜ oz
  • Lemon Juice - 3/8 oz
  • Cornstarch - 1/4 oz
  • Black Pepper - 1/8 fl oz
  • Parmesan Cheese - 3 oz
  • Monterey Jack Cheese - 12 oz
  • Feta Cheese - 4 oz

Nutrition Facts

Serving Size 1 serving (about 116g)
Amount per serving
Calories 263 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 13g 62%
Cholesterol 61mg 21%
Sodium 524mg 22%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 2%
Sugars 1g  
Protein 15g  
Vitamin A 14% Vitamin C 6%
Calcium 45% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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