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Perfect Blend recipe


Citrus Carrot Juice

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Pineapple chunks and a lemon slice add a citrus zing to this refreshing carrot juice.

Per serving :

Calories: 102

Fat: 1 g

Carbs: 26 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 2⅛ oz
  • Pineapple - 5¼ oz
  • Carrot - 2¼ oz
  • Lemon - 1 slice
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 400g)
Amount per serving
Calories 102 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Sugars 18g  
Protein 2g  
Vitamin A 37% Vitamin C 126%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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