Perfect Blend recipe


Citrus Carrot Juice

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Pineapple chunks and a lemon slice add a citrus zing to this refreshing carrot juice.

Per serving :

Calories: 102

Fat: 1 g

Carbs: 26 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1
  • Water - 2⅛ oz
  • Pineapple - 5¼ oz
  • Carrot - 2¼ oz
  • Lemon - 1
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 400g)
Amount per serving
Calories 102 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 16%
Sugars 18g  
Protein 2g  
Vitamin A 37% Vitamin C 126%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.