Chicken Potato Spinach Soup 4x10
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 182
Fat: 6 g
Carbs: 18 g
Protein: 14 g
Ingredients
Units:
- Potato - 6⅛ oz
- Spinach - 1/2 oz
- Chicken - 5 oz
- Chicken Broth - 8½ oz
- Milk - 12¾ oz
- Onion - 1½ fl oz
- Potato - 6⅛ oz
- Rosemary - 1 pinch
- Salt - 1/8 fl oz
- Black Pepper - 1/8 fl oz
Nutrition Facts
| Serving Size 1 serving (about 285g) | ||
| Amount per serving | ||
| Calories 182 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 3g | 12% | |
| Cholesterol 37mg | 13% | |
| Sodium 862mg | 36% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 3g | 9% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 28% | |
| Calcium 12% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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