Perfect Blend recipe


Cinnapple Syrup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This sweet apple syrup is delicious served warm or cold over vanilla ice cream, pancakes or drizzled atop a slice of apple pie.

Per serving :

Calories: 74

Fat: 1 g

Carbs: 20 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 2⅛ oz
  • Apple - 13¼ oz
  • Granulated Sugar - 3½ oz
  • Lemon Juice - 3/8 oz
  • Ground Cinnamon - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 69g)
Amount per serving
Calories 74 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 6%
Sugars 18g  
Protein 1g  
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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