Baby Kale Island Smoothie
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 715
Fat: 4 g
Carbs: 164 g
Protein: 23 g
Ingredients
Units:
- Pineapple Juice - 1 cup
- Greek Yogurt - 4 fl oz
- Banana - 1
- Kale - 5 oz
- Frozen Pineapple - 1 cup
- Frozen Mango - 1 cup
- Banana - 1
- Lemon Juice - 1/8 fl oz
- Ice Cubes - 6
Nutrition Facts
| Serving Size 1 serving (about 1117g) | ||
| Amount per serving | ||
| Calories 715 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 13mg | 5% | |
| Sodium 146mg | 7% | |
| Total Carbohydrate 164g | 55% | |
| Dietary Fiber 19g | 73% | |
| Sugars 106g | ||
| Protein 23g | ||
| Vitamin A 53% | Vitamin C 629% | |
| Calcium 68% | Iron 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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