Spicy Hummus
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
Spice up your hummus with your favorite hot sauce. Just remember, the heat level you choose will be intensified in the Vitamix.
Spice up your hummus with your favorite hot sauce. Just remember, the heat level you choose will be intensified in the Vitamix.
Per serving :
Calories: 198
Fat: 4 g
Carbs: 33 g
Protein: 11 g
Ingredients
Units:
- Garbanzo Beans - 15 oz
- Garbanzo Beans - 8¾ oz
- Hot Sauce - 1 oz
- Lemon Juice - 1 oz
- Garlic - 1/4 oz
- Salt - 1 dash
Nutrition Facts
| Serving Size 1 serving (about 57g) | ||
| Amount per serving | ||
| Calories 198 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 2% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 7g | 26% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 6% | |
| Calcium 4% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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