Perfect Blend recipe


Spicy Hummus

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Spice up your hummus with your favorite hot sauce. Just remember, the heat level you choose will be intensified in the Vitamix.

Per serving :

Calories: 198

Fat: 4 g

Carbs: 33 g

Protein: 11 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 13
  • Garbanzo Beans - 15 oz
  • Garbanzo Beans - 8¾ oz
  • Hot Sauce - 1 oz
  • Lemon Juice - 1 oz
  • Garlic - 1/4 oz
  • Salt - 1

Nutrition Facts

Serving Size 1 serving (about 57g)
Amount per serving
Calories 198 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 28mg 2%
Total Carbohydrate 33g 11%
Dietary Fiber 7g 26%
Sugars 6g  
Protein 11g  
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.