Soy Milk
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This homemade soy milk is a tasty dairy alternative, and can be used on cereal or in baking recipes.
This homemade soy milk is a tasty dairy alternative, and can be used on cereal or in baking recipes.
Per serving :
Calories: 166
Fat: 8 g
Carbs: 14 g
Protein: 14 g
Units:
Nutrition Facts
| Serving Size 1 serving (about 250g) | ||
| Amount per serving | ||
| Calories 166 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 1% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 4% | |
| Calcium 13% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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