Perfect Blend recipe


Soy Milk

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This homemade soy milk is a tasty dairy alternative, and can be used on cereal or in baking recipes.

Per serving :

Calories: 166

Fat: 8 g

Carbs: 14 g

Protein: 14 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Soy Bean - 5¼ oz
  • Water - 1⅞ lb
  • Granulated Sugar - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 250g)
Amount per serving
Calories 166 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugars 3g  
Protein 14g  
Vitamin A 0% Vitamin C 4%
Calcium 13% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.