Perfect Blend recipe


Soy Milk

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This homemade soy milk is a tasty dairy alternative, and can be used on cereal or in baking recipes.

Per serving :

Calories: 166

Fat: 8 g

Carbs: 14 g

Protein: 14 g


Ingredients

Units:
US | Metric
Metric | US
  • Soy Bean - 5¼ oz
  • Water - 1⅞ lb
  • Granulated Sugar - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 250g)
Amount per serving
Calories 166 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 5mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugars 3g  
Protein 14g  
Vitamin A 0% Vitamin C 4%
Calcium 13% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews