Apple & Oats Smoothie
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 549
Fat: 12 g
Carbs: 108 g
Protein: 14 g
Ingredients
Units:
- Apple - 1
- Rolled Oats - 1 fl oz
- Milk - 1¼ cup
- Date - 4
- Ground Cinnamon - 0.05 fl oz
- Crushed Ice - 2
Nutrition Facts
| Serving Size 1 serving (about 505g) | ||
| Amount per serving | ||
| Calories 549 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6g | 30% | |
| Cholesterol 31mg | 11% | |
| Sodium 136mg | 6% | |
| Total Carbohydrate 108g | 36% | |
| Dietary Fiber 11g | 41% | |
| Sugars 89g | ||
| Protein 14g | ||
| Vitamin A 11% | Vitamin C 7% | |
| Calcium 43% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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