Perfect Blend recipe


Chocolate Shake

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Create some great milkshake memories at home. (For a non-dairy alternative, use soy milk and soy ice cream.)

Per serving :

Calories: 664

Fat: 30 g

Carbs: 87 g

Protein: 13 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1
  • Milk - 3 oz
  • Chocolate Syrup - 2⅝ oz
  • Ice Cream - 8½ oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 525g)
Amount per serving
Calories 664 Calories from Fat 270
% Daily Value*
Total Fat 30g 47%
Saturated Fat 18g 90%
Cholesterol 115mg 39%
Sodium 304mg 13%
Total Carbohydrate 87g 29%
Dietary Fiber 2g 7%
Sugars 77g  
Protein 13g  
Vitamin A 22% Vitamin C 3%
Calcium 42% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.