Perfect Blend recipe


Soft Pretzels

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Chewy with a crisp crust, these make for a great snack with a side of tangy mustard.

Per serving :

Calories: 115

Fat: 1 g

Carbs: 23 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 12
  • Water - 6⅜ oz
  • Active Dry Yeast - 1/4 oz
  • Brown Sugar - 2 oz
  • All Purpose Flour - 2⅛ oz
  • Whole Wheat Flour - 1 oz
  • Bread Flour - 7¼ oz
  • Salt - 1
  • Egg - 1¾ oz
  • Water - 1 oz
  • Kosher Salt - 12

Nutrition Facts

Serving Size 1 serving (about 52g)
Amount per serving
Calories 115 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 16mg 6%
Sodium 9mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 4g  
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.