Pineapple Banana Kale Smoothie
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 209
Fat: 4 g
Carbs: 47 g
Protein: 5 g
Ingredients
Units:
- Water - 1 pt
- Kale - 1 pt
- Lime Juice - 4 fl oz
- Chia Seed - 1 fl oz
- Banana - 1
- Pineapple - 1 pt
Nutrition Facts
| Serving Size 1 serving (about 554g) | ||
| Amount per serving | ||
| Calories 209 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 47g | 16% | |
| Dietary Fiber 9g | 33% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 206% | |
| Calcium 15% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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