Perfect Blend recipe


Fruity Chickpeas

For sodium and preservative-free chickpeas, soak and cook dried beans before prepping this recipe. Cooked chickpeas can be stored in the freezer and used when you need them. For easy freezing, place the cooked chickpeas on a baking sheet until frozen, then store in a zip top bag for easy access.

Per serving :

Calories: 126

Fat: 2 g

Carbs: 28 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Pear - 7 oz
  • Garbanzo Beans - 2⅛ oz
  • Apple Juice - 4¼ oz
  • Raisin - 1¼ oz
  • Ground Cinnamon - 0.01 oz

Nutrition Facts

Serving Size 1 serving (about 104g)
Amount per serving
Calories 126 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 4g  
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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