Perfect Blend recipe


Black Bean Dip

This is a quick and easy party favorite, bursting with flavor. Serve with your favorite tortilla chips, crostini, or crudité vegetables.

Per serving :

Calories: 188

Fat: 1 g

Carbs: 35 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 4 fl oz
  • Black Beans - 1⅜ lb
  • Lime - 0.5
  • Garlic - 2
  • Taco Seasoning - 2 tsp
  • Salt - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 71g)
Amount per serving
Calories 188 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 35g 12%
Dietary Fiber 9g 34%
Sugars 2g  
Protein 12g  
Vitamin A 1% Vitamin C 3%
Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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