Perfect Blend recipe


Shrimp Chowder

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A creamy chowder perfectly seasoned with marjoram and nutmeg.

Per serving :

Calories: 162

Fat: 9 g

Carbs: 6 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Shrimp - 8 oz
  • Milk - 8¾ oz
  • Light Butter Spread - 1½ oz
  • Celery - 1⅜ oz
  • Onion - 1 oz
  • Carrot - 1¾ oz
  • Marjoram - 0.02 oz
  • Nutmeg - 0.02 oz
  • Lemon Juice - 1/2 oz
  • Chicken Broth - 1 lb

Nutrition Facts

Serving Size 1 serving (about 281g)
Amount per serving
Calories 162 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 16%
Cholesterol 158mg 53%
Sodium 1035mg 44%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Sugars 5g  
Protein 15g  
Vitamin A 17% Vitamin C 9%
Calcium 17% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.