Shrimp Chowder
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A creamy chowder perfectly seasoned with marjoram and nutmeg.
A creamy chowder perfectly seasoned with marjoram and nutmeg.
Per serving :
Calories: 162
Fat: 9 g
Carbs: 6 g
Protein: 15 g
Ingredients
Units:
- Shrimp - 8 oz
- Milk - 8¾ oz
- Light Butter Spread - 1½ oz
- Celery - 1⅜ oz
- Onion - 1 oz
- Carrot - 1¾ oz
- Marjoram - 0.02 oz
- Nutmeg - 0.02 oz
- Lemon Juice - 1/2 oz
- Chicken Broth - 1 lb
Nutrition Facts
| Serving Size 1 serving (about 281g) | ||
| Amount per serving | ||
| Calories 162 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 4g | 16% | |
| Cholesterol 158mg | 53% | |
| Sodium 1035mg | 44% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 17% | Vitamin C 9% | |
| Calcium 17% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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