Black Bean Dip #2
Just an average guy
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 195
Fat: 1 g
Carbs: 37 g
Protein: 12 g
Ingredients
Units:
- Black Beans - 1⅜ lb
- Lime - 0.5
- Garlic - 2
- Salsa - 1 cup
- Onion Powder - 2 tsp
- Cumin - 1/8 fl oz
- Bragg's Liquid Aminos - 1/8 fl oz
Nutrition Facts
| Serving Size 1 serving (about 83g) | ||
| Amount per serving | ||
| Calories 195 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 159mg | 7% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 9g | 35% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 4% | |
| Calcium 8% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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