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Perfect Blend recipe


Savory Corn Upside-Down Cake

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Classic corn bread meets the upside down cake with a cheesy veggie topping.

Per serving :

Calories: 194

Fat: 10 g

Carbs: 21 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Corn - 7⅝ oz
  • Onion - 2⅞ oz
  • Green Onion - 7/8 oz
  • Roasted Red Pepper - 3 oz
  • Sage - 0.05 fl oz
  • Thyme - 0.05 fl oz
  • Salt - 1/8 fl oz
  • Monterey Jack Cheese - 3⅞ oz
  • Egg - 1¾ oz
  • Milk - 2⅛ oz
  • All Purpose Flour - 1/2 oz
  • Cornmeal - 4¼ oz
  • All Purpose Flour - 3⅜ oz
  • Salt - 1/8 fl oz
  • Baking Powder - 1/8 oz
  • Egg - 5⅜ oz
  • Buttermilk - 5⅝ oz
  • Unsalted Butter - 2 oz

Nutrition Facts

Serving Size 1 serving (about 103g)
Amount per serving
Calories 194 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 26%
Cholesterol 84mg 28%
Sodium 322mg 14%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 7%
Sugars 3g  
Protein 8g  
Vitamin A 8% Vitamin C 19%
Calcium 14% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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