Perfect Blend recipe


Savory Corn Upside-Down Cake

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Classic corn bread meets the upside down cake with a cheesy veggie topping.

Per serving :

Calories: 194

Fat: 10 g

Carbs: 21 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Corn - 7⅝ oz
  • Onion - 2⅞ oz
  • Green Onion - 7/8 oz
  • Roasted Red Pepper - 3 oz
  • Sage - 0.05 fl oz
  • Thyme - 0.05 fl oz
  • Salt - 1/8 fl oz
  • Monterey Jack Cheese - 3⅞ oz
  • Egg - 1¾ oz
  • Milk - 2⅛ oz
  • All Purpose Flour - 1/2 oz
  • Cornmeal - 4¼ oz
  • All Purpose Flour - 3⅜ oz
  • Salt - 1/8 fl oz
  • Baking Powder - 1/8 oz
  • Egg - 5⅜ oz
  • Buttermilk - 5⅝ oz
  • Unsalted Butter - 2 oz

Nutrition Facts

Serving Size 1 serving (about 103g)
Amount per serving
Calories 194 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 26%
Cholesterol 84mg 28%
Sodium 322mg 14%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 7%
Sugars 3g  
Protein 8g  
Vitamin A 8% Vitamin C 19%
Calcium 14% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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