Perfect Blend recipe


Chocolate and Cookies Freeze

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Chocolate ice cream is taken to the next level with your favorite cookie mix-ins.

Per serving :

Calories: 253

Fat: 8 g

Carbs: 45 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Chocolate Chip Cookie - 3
  • Chocolate Milk - 8½ oz
  • Honey - 1¼ oz
  • Cocoa Powder - 3/8 oz
  • Non-Fat Powdered Milk - 3/8 oz
  • Frozen Banana - 8⅞ oz
  • Ice Cubes - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 222g)
Amount per serving
Calories 253 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 19%
Cholesterol 18mg 6%
Sodium 112mg 5%
Total Carbohydrate 45g 15%
Dietary Fiber 4g 14%
Sugars 30g  
Protein 6g  
Vitamin A 4% Vitamin C 11%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.