Mint, Green Grape, and Spinach Smoothie
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Just a hint of mint takes this refreshing tropical fruit smoothie to new heights. Packed with pineapple, mango, grapes, and spinach for a healthy dose of vitamins and minerals, this recipe will give you a quick boost whenever you need one.
Just a hint of mint takes this refreshing tropical fruit smoothie to new heights. Packed with pineapple, mango, grapes, and spinach for a healthy dose of vitamins and minerals, this recipe will give you a quick boost whenever you need one.
Per serving :
Calories: 135
Fat: 1 g
Carbs: 34 g
Protein: 3 g
Ingredients
Units:
- Coconut Water - 3⅞ oz
- Green Grape - 4 oz
- Spinach - 2¼ oz
- Mint - 0.04 oz
- Pineapple - 14⅞ oz
- Frozen Mango - 4¾ oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 282g) | ||
| Amount per serving | ||
| Calories 135 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 3% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 4g | 16% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 154% | |
| Calcium 6% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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