Perfect Blend recipe


Mint, Green Grape, and Spinach Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Just a hint of mint takes this refreshing tropical fruit smoothie to new heights. Packed with pineapple, mango, grapes, and spinach for a healthy dose of vitamins and minerals, this recipe will give you a quick boost whenever you need one.

Per serving :

Calories: 135

Fat: 1 g

Carbs: 34 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Coconut Water - 3⅞ oz
  • Green Grape - 4 oz
  • Spinach - 2¼ oz
  • Mint - 0.04 oz
  • Pineapple - 14⅞ oz
  • Frozen Mango - 4¾ oz

Nutrition Facts

Serving Size 1 serving (about 282g)
Amount per serving
Calories 135 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 16%
Sugars 28g  
Protein 3g  
Vitamin A 9% Vitamin C 154%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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