Longan Kiwi Glow
If you want to have glowing skin, amping up the amount of vitamin C you eat every day is the perfect way to do it! Native to China, lychee fruits have more vitamin C per serving than oranges, as well as powerful antioxidants, copper and iron. Maqui berry, which has an extremely high amount of antioxidants, is also bursting with vitamin C, as are kiwis. Add in some pumpkin seeds, which are full of magnesium and zinc (minerals that are beneficial for skin), and hydrating coconut water, and you have a delicious, skin-purifying elixir.
Per serving :
Calories: 167
Fat: 8 g
Carbs: 23 g
Protein: 7 g
Ingredients
Units:
- Kiwi - 1
- Longan - 1/2 oz
- Banana - 1
- Maqui Berry Powder - 1/8 fl oz
- Pumpkin Seed - 1½ fl oz
- Coconut Water - 1 cup
- Ice Cubes - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 286g) | ||
| Amount per serving | ||
| Calories 167 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 8% | |
| Cholesterol 0mg | 0% | |
| Sodium 129mg | 6% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 5g | 18% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 47% | |
| Calcium 5% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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