Perfect Blend recipe


Chipotle Pepper Cream Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

For a little spice, this tofu cheese sauce includes chipotle pepper, and is delicious tossed over pasta or steamed veggies.

Per serving :

Calories: 68

Fat: 5 g

Carbs: 3 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Soy Milk - 6 fl oz
  • Tofu - 6 oz
  • Butter Spread - 1 oz
  • Chipotle Pepper - 3 tsp
  • Fat Free Cream Cheese - 1/2 oz
  • Parmesan Cheese - 1/2 oz
  • Romano Cheese - 3/8 oz
  • White Pepper - 1¼ tsp
  • Garlic Powder - 0.05 fl oz

Nutrition Facts

Serving Size 1 serving (about 54g)
Amount per serving
Calories 68 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 7%
Cholesterol 4mg 2%
Sodium 119mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 2%
Sugars 2g  
Protein 4g  
Vitamin A 5% Vitamin C 1%
Calcium 14% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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