Perfect Blend recipe


Rosemary Chicken Potato Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Curl up on a cold day with this creamy blend of roasted chicken, Russet potatoes, and dried rosemary.

Per serving :

Calories: 227

Fat: 12 g

Carbs: 16 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
  • Potato - 8 oz
  • Cream Cheese - 2⅛ oz
  • Chicken - 5 oz
  • Milk - 1 lb
  • Onion - 5/8 oz
  • Rosemary - 0.04 oz
  • Garlic - 1/8 oz
  • Chicken Bouillon Cube - 1

Nutrition Facts

Serving Size 1 serving (about 234g)
Amount per serving
Calories 227 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 29%
Cholesterol 55mg 19%
Sodium 439mg 19%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 6%
Sugars 8g  
Protein 15g  
Vitamin A 8% Vitamin C 18%
Calcium 16% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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