Perfect Blend recipe


Roasted Red Pepper Alfredo

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This spicy alfredo is made with soft tofu, and offers an unexpected variety to traditional fettuccine.

Per serving :

Calories: 61

Fat: 5 g

Carbs: 2 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Tofu - 5⅝ oz
  • Fat Free Cottage Cheese - 2⅛ oz
  • Fat Free Cream Cheese - 1 oz
  • Garlic - 1/4 oz
  • Parmesan Cheese - 1/2 oz
  • Romano Cheese - 3/8 oz
  • Butter Spread - 1 oz
  • White Pepper - 0.05 fl oz
  • Roasted Red Pepper - 2

Nutrition Facts

Serving Size 1 serving (about 39g)
Amount per serving
Calories 61 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 2g 7%
Cholesterol 5mg 2%
Sodium 135mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 1%
Sugars 1g  
Protein 5g  
Vitamin A 4% Vitamin C 1%
Calcium 13% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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