Roasted Red Pepper Alfredo
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This spicy alfredo is made with soft tofu, and offers an unexpected variety to traditional fettuccine.
This spicy alfredo is made with soft tofu, and offers an unexpected variety to traditional fettuccine.
Per serving :
Calories: 61
Fat: 5 g
Carbs: 2 g
Protein: 5 g
Ingredients
Units:
- Tofu - 5⅝ oz
- Fat Free Cottage Cheese - 2⅛ oz
- Fat Free Cream Cheese - 1 oz
- Garlic - 1/4 oz
- Parmesan Cheese - 1/2 oz
- Romano Cheese - 3/8 oz
- Butter Spread - 1 oz
- White Pepper - 0.05 fl oz
- Roasted Red Pepper - 2
Nutrition Facts
| Serving Size 1 serving (about 39g) | ||
| Amount per serving | ||
| Calories 61 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 2g | 7% | |
| Cholesterol 5mg | 2% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 1% | |
| Calcium 13% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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