Perfect Blend recipe


Roasted Cauliflower with Lemon Parsley Dressing

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A zesty Vitamix-made dressing takes cauliflower to the next level in this recipe.

Per serving :

Calories: 148

Fat: 12 g

Carbs: 10 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
  • Cauliflower - 3⅛ lb
  • Olive Oil - 1⅜ oz
  • Olive Oil - 1¾ oz
  • Lemon Zest - 1
  • Lemon Juice - 2⅛ oz
  • Italian Parsley - 2⅛ oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 202g)
Amount per serving
Calories 148 Calories from Fat 108
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 4g  
Vitamin A 3% Vitamin C 163%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews