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Perfect Blend recipe

Roasted Cauliflower with Lemon Parsley Dressing

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A zesty Vitamix-made dressing takes cauliflower to the next level in this recipe.

Per serving :

Calories: 148

Fat: 12 g

Carbs: 10 g

Protein: 4 g


US | Metric
Metric | US
  • Cauliflower - 3⅛ lb
  • Olive Oil - 1⅜ oz
  • Olive Oil - 1¾ oz
  • Lemon Zest - 1
  • Lemon Juice - 2⅛ oz
  • Italian Parsley - 2⅛ oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 202g)
Amount per serving
Calories 148 Calories from Fat 108
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 4g  
Vitamin A 3% Vitamin C 163%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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