Strawberry Chia Summer Blast
On a hot summer day, nothing sounds more refreshing than a tall, cold glass of fruity goodness! To beat the summer heat, we took the season’s most popular fruits and packed them all into this hydrating and oh-so-satisfying Blast.
Quench your thirst with this Blast, made with sweet strawberries, juicy watermelon, and citrusy lime! Combine their immune-boosting powers with all the fiber, protein, and omega-3 fatty acids from chia seeds for a summertime treat that’ll keep you happy, healthy, and hydrated!
Quench your thirst with this Blast, made with sweet strawberries, juicy watermelon, and citrusy lime! Combine their immune-boosting powers with all the fiber, protein, and omega-3 fatty acids from chia seeds for a summertime treat that’ll keep you happy, healthy, and hydrated!
Per serving :
Calories: 245
Fat: 6 g
Carbs: 49 g
Protein: 6 g
Ingredients
Units:
- Unsweetened Almond Milk - 1 cup
- Lime Juice - 1½ tsp
- Spinach - 3/4 oz
- Chia Seed - 1 Tbsp
- Banana - 0.5
- Watermelon - 1 cup
- Strawberry - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 665g) | ||
| Amount per serving | ||
| Calories 245 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 204mg | 9% | |
| Total Carbohydrate 49g | 17% | |
| Dietary Fiber 20g | 79% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 16% | Vitamin C 159% | |
| Calcium 58% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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