Perfect Blend recipe


Roasted Cauliflower Slider with Buffalo Hot Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A vegetarian slider with homemade hot sauce that can be adjusted to your liking.

Per serving :

Calories: 505

Fat: 39 g

Carbs: 36 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
  • Hot Sauce - 8½ oz
  • Water - 8½ oz
  • Unsalted Butter - 7⅞ oz
  • Cauliflower - 0.5
  • Olive Oil - 1 oz
  • Salt - 3 pinch
  • Black Pepper - 2 pinch
  • Whole Wheat Slider Bun - 6
  • Cilantro - 0.05 oz

Nutrition Facts

Serving Size 1 serving (about 241g)
Amount per serving
Calories 505 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 21g 101%
Cholesterol 81mg 27%
Sodium 598mg 25%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 15%
Sugars 4g  
Protein 10g  
Vitamin A 20% Vitamin C 42%
Calcium 8% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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