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Perfect Blend recipe

Roasted Brussels Sprouts with Lemon Thyme Dipping Sauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Whether or not you enjoy Brussels sprouts, this flavorful recipe makes the perfect dinner party side dish.

Per serving :

Calories: 164

Fat: 11 g

Carbs: 18 g

Protein: 3 g


US | Metric
Metric | US
  • Brussels Sprout - 9 oz
  • Safflower Oil - 1 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz
  • Water - 1/2 oz
  • Lemon Juice - 2⅛ oz
  • Maple Syrup - 2¼ oz
  • Olive Oil - 1/2 oz
  • Thyme - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 111g)
Amount per serving
Calories 164 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 11%
Sugars 12g  
Protein 3g  
Vitamin A 10% Vitamin C 102%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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