Perfect Blend recipe


Red, White, and Blue Pops

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With a strawberry-banana top, a blueberry-grape bottom, and a vanilla yogurt middle, these patriotic frozen treats are fun to make and even more fun to eat.

Per serving :

Calories: 71

Fat: 1 g

Carbs: 15 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Low Fat Vanilla Yogurt - 1 lb
  • Frozen Strawberry - 5¼ oz
  • Water - 4¼ oz
  • Banana - 0.5
  • Grape - 5¼ oz
  • Frozen Blueberry - 5½ oz

Nutrition Facts

Serving Size 1 serving (about 112g)
Amount per serving
Calories 71 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 3mg 1%
Sodium 33mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 12g  
Protein 3g  
Vitamin A 1% Vitamin C 16%
Calcium 9% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews