Perfect Blend recipe


Red, White, and Blue Pops

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With a strawberry-banana top, a blueberry-grape bottom, and a vanilla yogurt middle, these patriotic frozen treats are fun to make and even more fun to eat.

Per serving :

Calories: 71

Fat: 1 g

Carbs: 15 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 10
  • Low Fat Vanilla Yogurt - 1 lb
  • Frozen Strawberry - 5¼ oz
  • Water - 4¼ oz
  • Banana - 0.5
  • Grape - 5¼ oz
  • Frozen Blueberry - 5½ oz

Nutrition Facts

Serving Size 1 serving (about 112g)
Amount per serving
Calories 71 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 3mg 1%
Sodium 33mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 12g  
Protein 3g  
Vitamin A 1% Vitamin C 16%
Calcium 9% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.