Perfect Blend recipe


Chimichurri

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Pair this spicy marinade or dipping sauce with grilled fish, chicken, red meats, or sausages.

Per serving :

Calories: 156

Fat: 17 g

Carbs: 3 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Extra Virgin Olive Oil - 5⅞ oz
  • Red Wine Vinegar - 2⅛ oz
  • Lemon Juice - 1 oz
  • Garlic - 1/2 oz
  • Red Onion - 1¾ oz
  • Jalapeno - 0.5
  • Oregano - 3/8 oz
  • Cilantro - 1/2 oz
  • Parsley - 1/8 oz
  • Sea Salt - 0.04 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 36g)
Amount per serving
Calories 156 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 12%
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Sugars 1g  
Protein 1g  
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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