Perfect Blend recipe


Chickpea Fries

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With rosemary, garlic, and parmesan cheese, these ready-to-dip fries make the perfect snack or appetizer.

Per serving :

Calories: 98

Fat: 4 g

Carbs: 11 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 12
  • Chickpea Flour - 5¼ oz
  • Milk - 1½ lb
  • Garlic - 1/4 oz
  • Rosemary - 0.04 oz
  • Parmesan Cheese - 1⅜ oz

Nutrition Facts

Serving Size 1 serving (about 74g)
Amount per serving
Calories 98 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 9%
Cholesterol 9mg 3%
Sodium 93mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 6%
Sugars 5g  
Protein 6g  
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.