
Red Pepper Crab Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A restaurant-quality soup prepared in just minutes.
A restaurant-quality soup prepared in just minutes.
Per serving :
Calories: 183
Fat: 10 g
Carbs: 12 g
Protein: 13 g
Ingredients
- Crab - 9½ oz
- Olive Oil - 1/2 oz
- Onion - 1⅜ oz
- Chicken Broth - 8½ oz
- Half & Half - 8½ oz
- Lemon Juice - 1/2 oz
- All Purpose Flour - 1/2 oz
- Roasted Red Pepper - 1⅛ lb
- Salt - 0.05 fl oz
- Cayenne Pepper - 1 pinch
Nutrition Facts
Serving Size 1 serving (about 267g) | ||
Amount per serving | ||
Calories 183 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 4g | 20% | |
Cholesterol 72mg | 24% | |
Sodium 527mg | 22% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 3g | 10% | |
Sugars 7g | ||
Protein 13g | ||
Vitamin A 14% | Vitamin C 218% | |
Calcium 12% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.