Red Pepper Crab Soup
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A restaurant-quality soup prepared in just minutes.
A restaurant-quality soup prepared in just minutes.
Per serving :
Calories: 183
Fat: 10 g
Carbs: 12 g
Protein: 13 g
Ingredients
Units:
- Crab - 9½ oz
- Olive Oil - 1/2 oz
- Onion - 1⅜ oz
- Chicken Broth - 8½ oz
- Half & Half - 8½ oz
- Lemon Juice - 1/2 oz
- All Purpose Flour - 1/2 oz
- Roasted Red Pepper - 1⅛ lb
- Salt - 0.05 fl oz
- Cayenne Pepper - 1 pinch
Nutrition Facts
| Serving Size 1 serving (about 267g) | ||
| Amount per serving | ||
| Calories 183 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 4g | 20% | |
| Cholesterol 72mg | 24% | |
| Sodium 527mg | 22% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3g | 10% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 218% | |
| Calcium 12% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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