Perfect Blend recipe


Red Pepper Crab Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A restaurant-quality soup prepared in just minutes.

Per serving :

Calories: 183

Fat: 10 g

Carbs: 12 g

Protein: 13 g


Ingredients

Units:
US | Metric
Metric | US
  • Crab - 9½ oz
  • Olive Oil - 1/2 oz
  • Onion - 1⅜ oz
  • Chicken Broth - 8½ oz
  • Half & Half - 8½ oz
  • Lemon Juice - 1/2 oz
  • All Purpose Flour - 1/2 oz
  • Roasted Red Pepper - 1⅛ lb
  • Salt - 0.05 fl oz
  • Cayenne Pepper - 1 pinch

Nutrition Facts

Serving Size 1 serving (about 267g)
Amount per serving
Calories 183 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 72mg 24%
Sodium 527mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 10%
Sugars 7g  
Protein 13g  
Vitamin A 14% Vitamin C 218%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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