Perfect Blend recipe


Chicken Spread

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A mix of chopped celery, red and green bell peppers give this chicken salad spread a delightful crunch.

Per serving :

Calories: 671

Fat: 55 g

Carbs: 7 g

Protein: 37 g


Ingredients

Units:
US | Metric
Metric | US
  • Roasted Red Pepper - 1¼ oz
  • Celery - 2⅛ oz
  • Lemon Juice - 1/8 oz
  • Mayonnaise - 2⅛ oz
  • Green Bell Pepper - 1¼ oz
  • Salt - 0.06 oz
  • Chicken - 5 oz

Nutrition Facts

Serving Size 1 serving (about 337g)
Amount per serving
Calories 671 Calories from Fat 495
% Daily Value*
Total Fat 55g 84%
Saturated Fat 10g 49%
Cholesterol 131mg 44%
Sodium 1118mg 47%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Sugars 4g  
Protein 37g  
Vitamin A 7% Vitamin C 130%
Calcium 6% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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