Mango Chia Smoothie michaels
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 426
Fat: 8 g
Carbs: 64 g
Protein: 31 g
Ingredients
Units:
- Milk - 5¼ oz
- Protein Powder - 1⅜ oz
- Honey - 3/4 oz
- Chia Seed - 1/8 oz
- Frozen Mango - 6⅛ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 390g) | ||
| Amount per serving | ||
| Calories 426 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 4g | 17% | |
| Cholesterol 20mg | 7% | |
| Sodium 217mg | 10% | |
| Total Carbohydrate 64g | 22% | |
| Dietary Fiber 5g | 19% | |
| Sugars 49g | ||
| Protein 31g | ||
| Vitamin A 35% | Vitamin C 130% | |
| Calcium 51% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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