Perfect Blend recipe


Chicken Potato Spinach Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A home-style soup with the perfect blend of creamy and chunky texture. (A delicious use of last night's cooked chicken breast, too!)

Per serving :

Calories: 182

Fat: 6 g

Carbs: 18 g

Protein: 14 g


Ingredients

Units:
US | Metric
Metric | US
  • Potato - 6⅛ oz
  • Spinach - 1/2 oz
  • Chicken - 5 oz
  • Chicken Broth - 8½ oz
  • Milk - 12¾ oz
  • Onion - 1½ fl oz
  • Potato - 6⅛ oz
  • Rosemary - 1 pinch
  • Salt - 1/8 fl oz
  • Black Pepper - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 285g)
Amount per serving
Calories 182 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 12%
Cholesterol 37mg 13%
Sodium 862mg 36%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 9%
Sugars 6g  
Protein 14g  
Vitamin A 5% Vitamin C 28%
Calcium 12% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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