Rainbow Quinoa Bowl
Just an average guy
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 269
Fat: 4 g
Carbs: 53 g
Protein: 13 g
Ingredients
Units:
- Garlic - 2
- Ground Ginger - 2 tsp
- Chili Powder - 2 tsp
- Ground Cinnamon - 2 tsp
- Water - 1 fl oz
- Water - 1½ pt
- Quinoa - 1½ cup
- Broccoli - 1½ cup
- Carrot - 2
- Cabbage - 1½ cup
- Garbanzo Beans - 1
Nutrition Facts
| Serving Size 1 serving (about 791g) | ||
| Amount per serving | ||
| Calories 269 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 9% | |
| Total Carbohydrate 53g | 18% | |
| Dietary Fiber 11g | 41% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 57% | Vitamin C 259% | |
| Calcium 23% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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