Perfect Blend recipe


Green Bean Potato Kale Puree

This gorgeous green puree is finished with a little Parmesan cheese and olive oil. It's so yummy you may want to make a little extra for yourself!

Per serving :

Calories: 65

Fat: 4 g

Carbs: 7 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Potato - 3⅛ oz
  • Kale - 1⅝ oz
  • Green Bean - 3 oz
  • Chicken Broth - 4 oz
  • Parmesan Cheese - 1/2 oz
  • Extra Virgin Olive Oil - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 90g)
Amount per serving
Calories 65 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 4mg 2%
Sodium 184mg 8%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Sugars 2g  
Protein 3g  
Vitamin A 5% Vitamin C 34%
Calcium 6% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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