Perfect Blend recipe


Red Cherry Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This vibrant cherry smoothie can make a great breakfast smoothie or a wholesome treat for those with a sweet tooth.

Per serving :

Calories: 220

Fat: 3 g

Carbs: 50 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
  • Cherry Juice - 8 fl oz
  • Yogurt - 4 fl oz
  • Red Grape - 5⅜ fl oz
  • Cherry - 8 fl oz
  • Strawberry - 8 fl oz

Nutrition Facts

Serving Size 1 serving (about 397g)
Amount per serving
Calories 220 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 7%
Cholesterol 9mg 3%
Sodium 37mg 2%
Total Carbohydrate 50g 17%
Dietary Fiber 4g 16%
Sugars 43g  
Protein 5g  
Vitamin A 2% Vitamin C 71%
Calcium 11% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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