Red Cherry Smoothie
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This vibrant cherry smoothie can make a great breakfast smoothie or a wholesome treat for those with a sweet tooth.
This vibrant cherry smoothie can make a great breakfast smoothie or a wholesome treat for those with a sweet tooth.
Per serving :
Calories: 220
Fat: 3 g
Carbs: 50 g
Protein: 5 g
Ingredients
Units:
- Cherry Juice - 1 cup
- Yogurt - 4 fl oz
- Red Grape - 5⅜ fl oz
- Cherry - 1 cup
- Strawberry - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 397g) | ||
| Amount per serving | ||
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 7% | |
| Cholesterol 9mg | 3% | |
| Sodium 37mg | 2% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 4g | 16% | |
| Sugars 43g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 71% | |
| Calcium 11% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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