Chia Breakfast Porridge
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As the chia seeds in this recipe soak overnight, they congeal to form a hearty, healthy breakfast to wake up to. Please plan on making this recipe 24 hours in advance to allow it to set up for serving.
As the chia seeds in this recipe soak overnight, they congeal to form a hearty, healthy breakfast to wake up to. Please plan on making this recipe 24 hours in advance to allow it to set up for serving.
Per serving :
Calories: 285
Fat: 10 g
Carbs: 49 g
Protein: 6 g
Ingredients
Units:
- Almond Milk - 10⅝ oz
- Ground Cinnamon - 0.05 fl oz
- Chia Seed - 3/4 oz
- Date - 7/8 oz
Nutrition Facts
| Serving Size 1 serving (about 347g) | ||
| Amount per serving | ||
| Calories 285 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 193mg | 9% | |
| Total Carbohydrate 49g | 17% | |
| Dietary Fiber 11g | 41% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 13% | Vitamin C 1% | |
| Calcium 72% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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