Perfect Blend recipe


Chia Breakfast Porridge

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

As the chia seeds in this recipe soak overnight, they congeal to form a hearty, healthy breakfast to wake up to. Please plan on making this recipe 24 hours in advance to allow it to set up for serving.

Per serving :

Calories: 285

Fat: 10 g

Carbs: 49 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Almond Milk - 10⅝ oz
  • Ground Cinnamon - 0.05 fl oz
  • Chia Seed - 3/4 oz
  • Date - 7/8 oz

Nutrition Facts

Serving Size 1 serving (about 347g)
Amount per serving
Calories 285 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 193mg 9%
Total Carbohydrate 49g 17%
Dietary Fiber 11g 41%
Sugars 37g  
Protein 6g  
Vitamin A 13% Vitamin C 1%
Calcium 72% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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