Our Perfect Blend App is now Vitamix Perfect Blend App. Learn More

  • Vitamix Perfect Blend App still works with our Perfect Blend Scale and ANY blender.
  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

Red Cabbage Coleslaw

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A simple vinaigrette of oil, vinegar, mustard seed, celery seed, and sugar pairs effortlessly with the combination of fresh vegetables in this coleslaw recipe.

Per serving :

Calories: 65

Fat: 5 g

Carbs: 5 g

Protein: 1 g


US | Metric
Metric | US
  • Olive Oil - 3⅞ oz
  • Apple Cider Vinegar - 4¼ oz
  • Mustard Seed - 1/4 oz
  • Celery Seed - 1/4 oz
  • Granulated Sugar - 3/8 oz
  • Cabbage - 2⅜ lb
  • Onion - 5⅝ oz
  • Carrot - 5¼ oz
  • Chive - 4 oz
  • Black Pepper - 1/8 oz
  • Kosher Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 74g)
Amount per serving
Calories 65 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 3g  
Protein 1g  
Vitamin A 5% Vitamin C 34%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.