Perfect Blend recipe


Red Cabbage Coleslaw

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A simple vinaigrette of oil, vinegar, mustard seed, celery seed, and sugar pairs effortlessly with the combination of fresh vegetables in this coleslaw recipe.

Per serving :

Calories: 65

Fat: 5 g

Carbs: 5 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Olive Oil - 3⅞ oz
  • Apple Cider Vinegar - 4¼ oz
  • Mustard Seed - 1/4 oz
  • Celery Seed - 1/4 oz
  • Granulated Sugar - 3/8 oz
  • Cabbage - 2⅜ lb
  • Onion - 5⅝ oz
  • Carrot - 5¼ oz
  • Chive - 4 oz
  • Black Pepper - 1/8 oz
  • Kosher Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 74g)
Amount per serving
Calories 65 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 3g  
Protein 1g  
Vitamin A 5% Vitamin C 34%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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