Perfect Blend recipe


Chestnut Ice Cream

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Roasted chestnuts evoke feelings of the holiday season, and this ice cream is a cool twist on traditional flavors.

Per serving :

Calories: 136

Fat: 1 g

Carbs: 30 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Low Fat Vanilla Yogurt - 8½ oz
  • Chestnut - 5¼ oz
  • Date - 2¼ oz
  • Ice Cubes - 1¼ lb

Nutrition Facts

Serving Size 1 serving (about 203g)
Amount per serving
Calories 136 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 2%
Cholesterol 3mg 1%
Sodium 33mg 2%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 16g  
Protein 3g  
Vitamin A 1% Vitamin C 21%
Calcium 10% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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