
Cherry, Pistachio, Cardamom Kombucha Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
A unique blend of flavor, with the probiotic help of kombucha.
A unique blend of flavor, with the probiotic help of kombucha.
Per serving :
Calories: 168
Fat: 4 g
Carbs: 35 g
Protein: 3 g
Ingredients
- Kombucha - 12¾ oz
- Frozen Peach - 4⅜ oz
- Honey - 3/4 oz
- Pistachio - 1/2 oz
- Ground Cardamom - 0.05 fl oz
- Banana - 2¼ oz
- Frozen Cherry - 1¾ oz
Nutrition Facts
Serving Size 1 serving (about 319g) | ||
Amount per serving | ||
Calories 168 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 1g | 3% | |
Cholesterol 0mg | 0% | |
Sodium 1mg | 1% | |
Total Carbohydrate 35g | 12% | |
Dietary Fiber 4g | 13% | |
Sugars 28g | ||
Protein 3g | ||
Vitamin A 1% | Vitamin C 16% | |
Calcium 2% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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