Perfect Blend recipe


Cherry, Pistachio, Cardamom Kombucha Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A unique blend of flavor, with the probiotic help of kombucha.

Per serving :

Calories: 168

Fat: 4 g

Carbs: 35 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Kombucha - 12¾ oz
  • Frozen Peach - 4⅜ oz
  • Honey - 3/4 oz
  • Pistachio - 1/2 oz
  • Ground Cardamom - 0.05 fl oz
  • Banana - 2¼ oz
  • Frozen Cherry - 1¾ oz

Nutrition Facts

Serving Size 1 serving (about 319g)
Amount per serving
Calories 168 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 35g 12%
Dietary Fiber 4g 13%
Sugars 28g  
Protein 3g  
Vitamin A 1% Vitamin C 16%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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