Simple Berry Smoothie #2
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 294
Fat: 5 g
Carbs: 43 g
Protein: 24 g
Ingredients
Units:
- Unsweetened Almond Milk - 6⅜ oz
- Rolled Oats - 2⅝ fl oz
- Protein Powder - 1 oz
- Frozen Blueberry - 1⅜ oz
- Frozen Strawberry - 1⅜ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 324g) | ||
| Amount per serving | ||
| Calories 294 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 4mg | 2% | |
| Sodium 249mg | 11% | |
| Total Carbohydrate 43g | 15% | |
| Dietary Fiber 13g | 51% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 23% | Vitamin C 52% | |
| Calcium 57% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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