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Perfect Blend recipe


Mango Kiwi Smoothie

Sourness from the kiwi complements the mango, and cilantro gives it a surprisingly delicious extra kick.

Per serving :

Calories: 268

Fat: 5 g

Carbs: 55 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
  • Yogurt - 4 oz
  • Orange - 6⅜ oz
  • Kiwi - 2⅞ oz
  • Cilantro - 1/8 oz
  • Mango - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 477g)
Amount per serving
Calories 268 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 13%
Cholesterol 15mg 5%
Sodium 60mg 3%
Total Carbohydrate 55g 19%
Dietary Fiber 9g 33%
Sugars 42g  
Protein 8g  
Vitamin A 8% Vitamin C 364%
Calcium 26% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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