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Perfect Blend recipe

Mango Kiwi Smoothie

Sourness from the kiwi complements the mango, and cilantro gives it a surprisingly delicious extra kick.

Per serving :

Calories: 268

Fat: 5 g

Carbs: 55 g

Protein: 8 g


US | Metric
Metric | US
  • Yogurt - 4 oz
  • Orange - 6⅜ oz
  • Kiwi - 2⅞ oz
  • Cilantro - 1/8 oz
  • Mango - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 477g)
Amount per serving
Calories 268 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 13%
Cholesterol 15mg 5%
Sodium 60mg 3%
Total Carbohydrate 55g 19%
Dietary Fiber 9g 33%
Sugars 42g  
Protein 8g  
Vitamin A 8% Vitamin C 364%
Calcium 26% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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