Mango Kiwi Smoothie
Sourness from the kiwi complements the mango, and cilantro gives it a surprisingly delicious extra kick.
Per serving :
Calories: 268
Fat: 5 g
Carbs: 55 g
Protein: 8 g
Ingredients
Units:
- Yogurt - 4 oz
- Orange - 6⅜ oz
- Kiwi - 2⅞ oz
- Cilantro - 1/8 oz
- Mango - 3½ oz
Nutrition Facts
| Serving Size 1 serving (about 477g) | ||
| Amount per serving | ||
| Calories 268 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 3g | 13% | |
| Cholesterol 15mg | 5% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 55g | 19% | |
| Dietary Fiber 9g | 33% | |
| Sugars 42g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 364% | |
| Calcium 26% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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