Antioxidant Berry Smoothie
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 340
Fat: 5 g
Carbs: 72 g
Protein: 10 g
Ingredients
Units:
- Strawberry - 1 cup
- Blueberry - 1 cup
- Beet - 2 fl oz
- Goji Berry - 2 fl oz
- Chia Seed - 1 Tbsp
- Soy Milk Powder - 1/8 fl oz
- Green Tea - 1
- Water - 4 fl oz
Nutrition Facts
| Serving Size 1 serving (about 542g) | ||
| Amount per serving | ||
| Calories 340 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 0mg | 0% | |
| Sodium 138mg | 6% | |
| Total Carbohydrate 72g | 24% | |
| Dietary Fiber 17g | 65% | |
| Sugars 42g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 171% | |
| Calcium 22% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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