Perfect Blend recipe


Pumpkin Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The warm sweetness of paprika and nutmeg combine with the savory seasonings of onion, garlic, and cayenne pepper to create this decadent, full-bodied puree.

Per serving :

Calories: 100

Fat: 5 g

Carbs: 16 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4
  • Chicken Broth - 1¼ lb
  • Coconut Milk - 1¾ oz
  • Canned Pumpkin - 12⅞ oz
  • Onion - 2⅛ oz
  • Roasted Garlic - 2
  • Brown Sugar - 3/4 oz
  • Paprika - 1/8 fl oz
  • Cayenne Pepper - 0.05 fl oz
  • Nutmeg - 0.04 oz
  • Salt - 1
  • Black Pepper - 1
  • Pumpkin Seed - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 267g)
Amount per serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 535mg 23%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Sugars 10g  
Protein 3g  
Vitamin A 48% Vitamin C 10%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.