Pumpkin Soup
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The warm sweetness of paprika and nutmeg combine with the savory seasonings of onion, garlic, and cayenne pepper to create this decadent, full-bodied puree.
The warm sweetness of paprika and nutmeg combine with the savory seasonings of onion, garlic, and cayenne pepper to create this decadent, full-bodied puree.
Per serving :
Calories: 100
Fat: 5 g
Carbs: 16 g
Protein: 3 g
Ingredients
Units:
- Chicken Broth - 1¼ lb
- Coconut Milk - 1¾ oz
- Canned Pumpkin - 12⅞ oz
- Onion - 2⅛ oz
- Roasted Garlic - 2
- Brown Sugar - 3/4 oz
- Paprika - 1/8 fl oz
- Cayenne Pepper - 0.05 fl oz
- Nutmeg - 0.04 oz
- Salt - 1 pinch
- Black Pepper - 1 pinch
- Pumpkin Seed - 1/8 oz
Nutrition Facts
| Serving Size 1 serving (about 267g) | ||
| Amount per serving | ||
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 3g | 15% | |
| Cholesterol 3mg | 1% | |
| Sodium 535mg | 23% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 48% | Vitamin C 10% | |
| Calcium 5% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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