Creamy Pineapple Mint
s there anything more iconically tropical than pineapple, mint and coconut? We’ve combined these luscious flavors (as well as the vitamin C, fiber, vitamin A, iron and healthy fats that are also included) with nutrient-dense kale (fiber, magnesium, and more iron), and fantastically healthy chia seeds (fiber, protein, Omega-3, calcium and manganese) to create a refreshing meal replacement smoothie that might just transport you to your very own private island — at least when you close your eyes!
Per serving :
Calories: 157
Fat: 6 g
Carbs: 29 g
Protein: 3 g
Ingredients
Units:
- Kale - 1½ oz
- Pineapple - 4 oz
- Apple - 1
- Mint - 5/8 oz
- Chia Seed - 1 Tbsp
- Coconut Cream - 1 fl oz
- Water - 1 cup
- Ice Cubes - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 337g) | ||
| Amount per serving | ||
| Calories 157 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 4g | 16% | |
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 6g | 21% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 94% | |
| Calcium 11% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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