Perfect Blend recipe


Pumpkin Pie Spice

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A blend of cinnamon, ginger, nutmeg, allspice and cloves for holiday baking or festive smoothies.

Per serving :

Calories: 215

Fat: 3 g

Carbs: 60 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Cinnamon Stick - 1⅜ oz
  • Crystallized Ginger - 3/4 oz
  • Nutmeg - 1/8 oz
  • Allspice - 1/4 oz
  • Whole Clove - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 77g)
Amount per serving
Calories 215 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 6%
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 60g 20%
Dietary Fiber 27g 105%
Sugars 17g  
Protein 3g  
Vitamin A 1% Vitamin C 7%
Calcium 51% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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