Perfect Blend recipe


Celery Potato Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This recipe uses the entire celery stalk, leaves and all, for a more intense celery flavor.

Per serving :

Calories: 135

Fat: 9 g

Carbs: 12 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Vegetable Stock - 1¼ lb
  • Olive Oil - 1⅝ oz
  • Onion - 2⅞ oz
  • Celery - 1 lb
  • Buttermilk - 8½ oz
  • Potato - 6⅛ oz
  • Roasted Garlic - 3
  • Kosher Salt - 3 tsp
  • Black Pepper - 1/8 fl oz

Nutrition Facts

Serving Size 1 serving (about 267g)
Amount per serving
Calories 135 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 1156mg 49%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 9%
Sugars 5g  
Protein 3g  
Vitamin A 3% Vitamin C 14%
Calcium 9% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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