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Perfect Blend recipe

Tomato Soup

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

Delicious and aromatic, this classic soup is comforting enough for family yet elegant enough for company. Use sundried tomatoes for a more intense tomato flavor.

Per serving :

Calories: 121

Fat: 2 g

Carbs: 22 g

Protein: 7 g


US | Metric
Metric | US
  • Water - 1 pt
  • Tomato - 14½ oz
  • Roma Tomato - 1
  • Garlic - 1
  • Vegetable Bouillon Cube - 1
  • Salt - 1/8 fl oz
  • Black Pepper - 0.05 fl oz
  • Basil - 1 Tbsp
  • Garbanzo Beans - 4⅝ oz

Nutrition Facts

Serving Size 1 serving (about 220g)
Amount per serving
Calories 121 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 2%
Cholesterol 1mg 1%
Sodium 468mg 20%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Sugars 6g  
Protein 7g  
Vitamin A 4% Vitamin C 25%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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