Perfect Blend recipe


Pumpkin Pie Smoothie

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

With pumpkin, vanilla yogurt, and pumpkin pie spice, this smoothie tastes like the real thing! Top with whipped cream and a dust of cinnamon for a festive presentation.

Per serving :

Calories: 183

Fat: 7 g

Carbs: 26 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 2
  • Milk - 8½ oz
  • Condensed Milk - 1¾ oz
  • Low Fat Vanilla Yogurt - 1 oz
  • Canned Pumpkin - 2⅝ oz
  • Pumpkin Pie Spice - 1/8 fl oz
  • Ice Cubes - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 262g)
Amount per serving
Calories 183 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 22mg 8%
Sodium 96mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 5%
Sugars 24g  
Protein 7g  
Vitamin A 25% Vitamin C 5%
Calcium 25% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.