Pumpkin Pie Smoothie
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With pumpkin, vanilla yogurt, and pumpkin pie spice, this smoothie tastes like the real thing! Top with whipped cream and a dust of cinnamon for a festive presentation.
With pumpkin, vanilla yogurt, and pumpkin pie spice, this smoothie tastes like the real thing! Top with whipped cream and a dust of cinnamon for a festive presentation.
Per serving :
Calories: 183
Fat: 7 g
Carbs: 26 g
Protein: 7 g
Ingredients
Units:
- Milk - 8½ oz
- Condensed Milk - 1¾ oz
- Low Fat Vanilla Yogurt - 1 oz
- Canned Pumpkin - 2⅝ oz
- Pumpkin Pie Spice - 1/8 fl oz
- Ice Cubes - 4⅜ oz
Nutrition Facts
| Serving Size 1 serving (about 262g) | ||
| Amount per serving | ||
| Calories 183 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 4g | 20% | |
| Cholesterol 22mg | 8% | |
| Sodium 96mg | 4% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 5% | |
| Calcium 25% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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