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  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe

Cauliflower Pizza Crust

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A healthy alternative to regular dough, especially for those with a gluten intolerance.

Per serving :

Calories: 494

Fat: 26 g

Carbs: 37 g

Protein: 35 g


US | Metric
Metric | US
  • Cauliflower - 15⅞ oz
  • Egg - 2
  • Italian Seasoning - 1/8 fl oz
  • Crushed Red Pepper Flakes - 1/8 fl oz
  • Parmesan Cheese - 1⅜ oz
  • Chia Seed - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 607g)
Amount per serving
Calories 494 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 52%
Cholesterol 414mg 138%
Sodium 1315mg 55%
Total Carbohydrate 37g 13%
Dietary Fiber 13g 52%
Sugars 10g  
Protein 35g  
Vitamin A 18% Vitamin C 362%
Calcium 57% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.