Perfect Blend recipe


Cauliflower Pizza Crust

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A healthy alternative to regular dough, especially for those with a gluten intolerance.

Per serving :

Calories: 494

Fat: 26 g

Carbs: 37 g

Protein: 35 g


Ingredients

Units:
US | Metric
Metric | US
  • Cauliflower - 15⅞ oz
  • Egg - 2
  • Italian Seasoning - 1/8 fl oz
  • Crushed Red Pepper Flakes - 1/8 fl oz
  • Parmesan Cheese - 1⅜ oz
  • Chia Seed - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 607g)
Amount per serving
Calories 494 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 52%
Cholesterol 414mg 138%
Sodium 1315mg 55%
Total Carbohydrate 37g 13%
Dietary Fiber 13g 52%
Sugars 10g  
Protein 35g  
Vitamin A 18% Vitamin C 362%
Calcium 57% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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